Do you go above + beyond decorating, cooking and shopping during the holidays all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you! Get started today at https://courtneylovegavin.com/acceleratorEPSISODE 165 TIMESTAMPS:00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress01:42-Exploring Emotional Outsourcing02:36-Identifying the Signs of Holiday Happiness Hijackers04:23-Your Core Four Pillars for Optimized Well-Being05:46-Real-Life Healthy Thanksgiving Success of Accelerator client06:35-The Slot Machine Analogy08:36-Your No. 1 Stress-Busting Tool10:21-Science of Self-Care During the Holidays11:45-Solutions to Embrace Holiday Joy

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