How To Find Joy In The Journey – My Spiritual Adventure Update

Discover how to find joy in the journey in this episode of the Breathe Love & Magic podcast. Get the update on my spiritual adventure which includes learning how to let go, synchronicities as guidance on the path, and the fastest path to joy! The Spiritual Adventure Continues! A few weeks ago I talked about a Celtic Shaman Journey I went on where I encountered Merlin who had a message for me. He told me I was on an adventure with no destination, no map, no guide, and no details! I’m just going blindly somewhere. If you missed the first episode about my spiritual adventure you can list here. That was a bit daunting which is why I invited you, the listeners to come along with me. So, on my first update, I want to let you know that quite a bit has happened! That’s a little surprising considering I don’t even know where I am going. Networking Online My first stop was at a networking event where I met Jen who is a somatic coach and she talks about the Power of Gesture. Normally this wouldn’t appeal to me but I did a free session with her and it ended up being fun. So, I agreed to do a series of sessions with her. I set my intention for the sessions to learn how to accept what is and find joy in the journey.  The first thing I worked on was resistance. Jen has you make hand gestures that represent what you are feeling – is so interesting! I put my gestures together, she played some music, and I started crying! I have no idea what that was about but Jen said it doesn’t matter. I’m releasing stuck energy and emotion and that’s a good thing. The Sunflower Pose The next session I worked on letting go of frustration. In the third session, I wanted to release feeling constricted, so I could feel more expansive. My hands started at the heart level with the palms up, then I raised them and moved them out to the sides f my body, as my head tilted back just a little. I call this the Sunflower Pose. As I did this gesture, the sun was shining in the window on my face, which felt really good. This took me back to a blessing I wrote 10 years ago with the help of my spiritual guides.   Connect with the Oneness and expand<br /> Celebrate that you are a part of everything<br /> Elevate your energy to the level of your desire<br /> And shine, shine like the sun<br /> Beam love and joy from your heart<br /> Embrace the sparkling being you already are<br /> Flow with the Universe and blossom<br /> And be grateful for all you are and have today Every time I say this blessing, especially the “shine like the sun” part, I feel joyful, and connected to spirit. That’s what relates to the Sunflower Pose. It just puts me into a blissful state. This is how my soul shines with a higher frequency. Find Joy in the Journey That’s when the light bulb went on as I realized this was my intention, right? Accept what is and feel more joy! The Sunflower Pose does that for me! Plus, when you accept what is, you can grow, shift, and expand, because you are no longer struggling. I am learning to let go, by shifting my focus to feeling more jo