How To Gain Confidence

If you could had more self confidence, how will your life be different?There’s something about confidence that makes you feel unstoppable.
And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance.
Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence.
If achieving greater confidence is your objective you’ve got to make sure to do the following:
Show up - confidence is a character trait. That means that it’s not something that falls on your lap. You have to follow through in order to achieve confidence. You can’t achieve follow through without showing up.
Stick to your word - Confidence is a byproduct of trust. In order to feel more confidence in your skin it’s imperative that your body and being trusts you. Would you trust your partner if they went around chasing others? Your body and mind is no different. You can’t expect you to trust yourself if you don’t follow through with what you said you were gonna do. Like it or not, nobody has to know but either way, your subconsciously take notes and adds up the score wither way.
Toughen up buttercup - Not in the sense of no pain no gain kinda toughen up but rather, become stronger by being a stream instead of a reservoir. Keeping in your emotions and showing one emotion doesn’t make you “strong and confident”. It makes you a robot. Emotions are one of the key ingredients that make us human. Shine bright and show your true colors. Ps. it’s ok to cry.
Take responsibility - for everything. True confidence is created when you show that you’re human. Society may try to teach you to be perfect but the reality is that we’re not. Most people cut themselves short by avoiding confronting their excuses because they’re so concerned about being perfect. Better to admit your imperfection and own up to it, than lying to yourself and others about your imperfections.
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We are Erin & Sarit, founders of the ES (Enlightened Strength) Army and we are on a mission to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.
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