How to Overcome Binge Eating with Kelly Lyons

In this episode, Kelly Lyons shares with Nicole her powerful story of overcoming her struggles with diet obsession and binge eating.<br/><br/>It all started in high school when she embarked on her first diet. However, instead of finding success, she became increasingly food obsessed and out of control around food.<br/><br/>This pattern continued for over 12 years of her life, with Kelly constantly cycling between diets, feeling guilty, and then binging on food before starting again the next day. <br/><br/>Everything changed when Kelly decided to stop dieting and heal her relationship with food. <br/><br/>We delve into the troubling emotions that can drive disordered eating, the importance of self-compassion, and the transformative effects of practicing awareness during stressful moments that can be triggering. <br/><br/>Have you found yourself reaching for food for comfort during a particularly stressful day? Get ready to gain a new perspective on self-worth and food freedom that will inspire and empower you. <br/><br/>Kelly Lyons is a holistic health coach that has helped thousands of women stop binge eating, overeating & finally live a life being normal around food! Kelly spent over 12 years of her life struggling with disordered eating habits, food obsession, and binge eating, and once she healed, she was able to make her mess her message and began to help others. <br/><br/>If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your IG stories. Tag @nicoletsong and @kellylwellness<br/><br/>The TOP learnings in this episode: Kelly’s tumultuous journey with diet culture and how she ultimately learned to listen to her body and lead a life not controlled by food 3 main issues that can drive binge eatingThe BIG difference between binge eating vs overeatingHow Kelly learned to define her self-worth beyond the size of her clothes The importance of fixing your inner dialogue and negative self-talk The surprising misconception about willpower and its impact on disordered eating and our everyday lives The importance of having awareness of our thought patternsWays to cope with chaos as a parent and a recovered binge-eater The first step to breaking unhealthy coping patterns <br/>Do you struggle with boundaries? Discover the blind spots holding you back with the Boundary Tendencies Quiz >> nicoletsong.com/quiz<br/><br/>Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits<br/><br/>Haven’t left a review yet? We'd love for you to at https://podfollow.com/school-of-self-worth<br/><br/>Learn more about Kelly: Website: https://www.kellylwellness.com/Instagram: @kellylwellnessTikTok: @kellylwellnessCatch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/