How to prevent re-traumatization from happening with Teagan Rosen

Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In this episode with somatic therapist, Teagan Rose, we talk about it all. My rowing team and I had the pleasure of working with Teagan to enhance our non-verbal communication and I’ve also brought her into to help my teaching team and I get more connected in body and spirit. She is an incredible healer and artist.