How to Use Gratitude to Combat Stress — and It’s Not What You Think!

My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.  He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point! A little bit about John. He is the founder of Pinwheel Associates,  where he helps organizations address the common friction points during times of change so people can show up as their most balanced, capable, and productive selves. He has also been recognized as one of the heroes on September 11, 2001.  At 22 years old, he emerged from the debris after escaping the 81st floor of Tower One of the World Trade Center minutes before the building’s collapse. Along the way he helped a fellow human being and wheelchair user to escape from the 68th floor. This revealed to him the power and fulfillment that comes with service to others and provided the opportunity to share this message through features on the Oprah Winfrey Show, Good Morning America, People Magazine, USA Today, The History Channel, and PBS. If you want to hear more of that story check out episode 1 of this podcast (link below). Links: https://www.pinwheelassociates.com/ https://www.linkedin.com/in/jo....hn-cerqueira-5a22963