Hungry Woman Uncovered

The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam’s Liz Daniels about bad habits and three simple things that can change your health.<br /> <br /> How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do!<br /> <br /> Pauline shares the science behind why your diet affects your health, happiness, hormones and mental health and why implementing just a few small changes can make a monumental difference.