I am capable of handling anything that comes my way.

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com <br /><br />This is the start of our month of positive energy affirmations, courage and belief in who we are.<br />Don't forget the app and now all our podcasts are also on YouTube.<br /><br />Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/<br /><br />Try out the new , beautiful and simple breathing challenge to help you relax.<br />https://www.martinhewlett.co.uk/breathing-challenge/<br /><br />Don't forget to download app....<br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br />Please download and enjoy.<br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br />https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s<br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)<br />https://www.buymeacoffee.com/calminganxiety<br /><br /><br />I am always open to requests and tips as I try to help as many people as possible .<br />My email is calminganxiety@martinhewlett.co.uk<br />For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/<br /><br />If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety<br />If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1<br />Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!<br />For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk<br />and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop<br />and finally, in everything you do, just be kind .<br /><br />Backing Music by Chris Collins<br />============<br />Affiliate links to the gear I use the items that give me a more tranquil life.<br />Rode Podmic - https://amzn.to/3LN1JEd<br />Zoom Livetrak L8 - https://amzn.to/36UCIby<br />Sony ZV 1 - https://amzn.to/3JvDUPT<br />GoPro Hero 8 Black - https://amzn.to/372rzFl<br />DJI Mini 2 - https://amzn.to/3NQfMdY<br />=============================<br />Items I use for a more relaxed way of life :)<br />Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u<br />Incense Burner - https://amzn.to/3v3EKxJ<br />MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9<br />Weighted blanket - https://amzn.to/35NRZKs<br />Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/....4110266/advertisemen