Inspirational Advice From England Women's Rugby Union Captain Sarah Hunter

In this episode we talk about the excellent two part documentary 'Wear The Rose' on ITV that followed the final preparations of the Englands Womens Rugby Union Team leading up to the 2022 world cup.  It was interesting to hear the views of the players, coaches and medical staff and how some of the ideas and philosophies they use to reach maximum sports performance are what we are trying to promote through our online support membership program.  If you're interested in learning more about this program contact us via info@elevatehealthuk.com.  I fully recommend watching the 'Wear The Rose' documentary, there are some really good moments that can be extrapolated from the sporting environment into everyday life.  Enjoy!  See omnystudio.com/listener for privacy information.