Intuitive Eating with Evelyn Tribole

In this episode, we talked about:The connection between Intuitive Eating and surfingHow our society impacts your body image and eating habitsHow dieting impacts your mental healthFirst step you can take in your Intuitive Eating JourneyMisconceptions about Intuitive EatingFollow Evelyn on Instagram!Visit her website for more information about her books and services!Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the  Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!Visit my website for more information on how I can support you on your health journey!