It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'

This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this week's episode we delve into why and how we should be re-defining our beauty standards and we chat about: Anita's new book and why she wrote it What can be done to change beauty standards in the media and beyond The changing beauty standards over the years How we can feel more confident in our own skin Embracing our uniqueness Societal pressure on women  The positive changes that have been made in beauty standards  Anita's wellness routines <br/>You can connect with Anita on Instagram @itsmeanitab and https://www.anitabhagwandas.com Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert