June Q&A: VBT, Personalizing Group Sessions, and Professional Development

It’s June, and we’re back with another KILLER Q&A Episode! This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out of your programs and coaching. And on the flip side, I also got some higher-level philosophical questions on continuing education and how to make our industry a little bit better. Regardless, there’s something in here for everyone – so let’s dive in! You have to get really clear on what works in theory or in a laboratory setting, and what people are really doing. You have to understand the dichotomy between the science and practical side of what we do. – Mike Robertson This Week on the Physical Prep Podcast: Monthly recap, what I’m working on, and what I’m excited about in the coming months. My thoughts on VBT (or velocity-based training), how it can be useful, and the brand that I most recommend. How to personalize team training sessions, both in collegiate or ANY large-group setting. What’s missing from the certification/licensure process to help raise the bar on our profession. The future of continuing education for both RTS and the industry as a whole. My thoughts on the 3/7 method of lifting, and general principles for discerning if a program is valuable or not. A fun lightning round where we talk about program design, movies, and what summer looks like here in Indy! Related Links: 3/7 Method Article GymAware VBT Tools Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, enviro