Can you observe yourself as a witness, just looking on, without judgment, thinking, planning or analyzing?To observe ourselves as a witness, we need to work through the layers. A kosha practice looks at our self as being distinct from our body, our mind and our ego. The koshas or sheaths are the five energetic layers of our bodies covering our true inner self or our soul. If we want to get back to that blissful state of our inner soul, we need to work our way through our kosha. Without judgment, thinking, planning or analyzing, and by peeling away the stories, the narratives and the emotions, we can truly see our "self."Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme<br/>I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! <br/><br/><br/>

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