Kristen Smith on The Power of Journaling

Rebecca sits down with Kristen Smith to talk about all the ways journaling can benefit your physical, emotional, and mental life, and the ways that it can be difficult to dive into the practice of journaling. The two discuss the "ugliness" of transformation, manifestation of unprocessed emotions, as well as the reasons why our stories and sharing them matters.
Resources:Join the Online CommunityWrite Your OWN Story: Three Keys to Rise and Thrive as a Badass Career WomanLet's Work TogetherBadass Women's Council ShopMusic by Cameron HessionStorybook by Cantaloupe.tv