Living Abroad: How to take care of ourselves

Today we discussed the importance of taking care of our physical and mental health while living abroad. Started by getting to know our own body and do our own research, so we won’t blindly trust everything we heard from other people. <br/>For all the women out there, understanding how our menstrual cycle can help us better navigate our life and be more compassionate towards ourselves when we aren’t feeling the best. <br/>We all have bad days sometimes, so it’s crucial to be gentle and kind to ourselves and accept that we are not superhuman. Some of us are away from our parents, yet we can be our own parent to give the love and care back to ourselves.<br/><br/><br/><br/>Timestamp: [Dealing with sickness by ourselves] 1:11[Self care is a big part of moving away from home- be aware that my body might be affected by the change of the environment] 1:57[Take care of our physical health - be critical and not blindly trust what doc says] 3:11[Learn to listen to my body- understand my body and find ways to take care of her] 4:22[Take good care of the Red Auntie] 7:03[Accept we are all flawed human beings, and be loving to ourselves] 9:58[Take care of our mental health - be a parent to ourselves] 10:59Connect with us:@instagram: belonging.abroad@tiktok: belonging.abroad@Our website: https://jemi.so/belonging-abroad@Spotify: Belonging Abroad https://open.spotify.com/show/4FSzwdOgESA9Thts8xZb1v?si=0dad379806e2467b<br/>