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Alustatalouden faktat ja myytit
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Lyhyet meditaatiot: Apua ahdistukseen
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09/07/23
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Apua ahdistukseen -meditaatiossa pyritään kohtaamaan ahdistus hyväksyvästi ja lempeästi. Kehon ja mielen rentoutuessa ahdistuskin hellittää otettaan. Voit tehdä harjoituksen istuen tai selinmakuulla. <br />Ohjaajana Oona Hänninen, Henkisen kasvun Kajo
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Alustatalouden faktat ja myytit
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