Mastering the Gut: Unlocking Digestive Power for Optimal Health | Erin Judge

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.   Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips for a healthier gut.   Tune in now and debunk the most common gut health myth!   Check Out More Of Erin's Content Here 👇 Erin's Instagram: https://www.instagram.com/erinjudge.rd/ Erin's Website: https://gutivate.com