Men’s Mental Health, Goals and Vulnerability #13

In this episode, we reflect on the importance of talking about mental health and its connection to physical health. We share our personal experiences and insights on how to improve mental health through communication and support networks. We also unpack practical tips for starting conversations about mental health. Don't miss this discussion on health, longevity, and vitality.Key topics we discussed:Activity holidays and cycling without trainingComparison and joy in racingSelf-ideal vs self-imageGrowth mindset and learningThe male physique and men expressing emotionsThe sixth sense and intuitionEmotional responses to moviesConsciousness and trees<br/>
Resources mentioned:Arnold – Netlifx‘Thirteen Lessons that Saved Thirteen Lives’ by John Volanthen<br/>
LINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths Podcast<br/>PODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx<br/>CONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner Superhuman<br/>Purchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"<br/>Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll Podcast<br/>DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to ra