mental health is not a trend and self-care isn’t just face masks

BESTIES!! Welcome back to night talks. Today we discuss mental health. More specifically, the importance and seriousness of mental health issues, and more importantly, that mental health is not a trend and self care isn’t just face masks. I dive into why I’m so thankful for the pandemic and quarantine, self-diagnosing, and the importance of taking care of yourself and the lack of true authentic representation of mental health online! Tune in every Sunday for new episodes of night talks on SpiritLive’s website: https://spiritlive.ca/podcasts/, or you can now also find me on apple podcasts and Spotify! Join our itty bitty […]