[Mentally Stronger Challenge] Day 5: Bats Break, Mindset is Forever; The 12 Mental Skills Every Athlete Needs

Thank you for an epic Challenge Week! <br/><br/>In this episode we are shifting gears a bit to give you the 12 Mental Skills Every Athlete Needs!<br/><br/>No amount of reps will ever be able to overcome a negative mindset. No matter who you are! Even the most elite athletes struggle with their mindset. Here are the top 12 Mental Skills all athletes should have in their tool belt! Skill #1: Support System - Leaning on her support system.Skill #2: Identity - Knowing her identity as a person and beyond her sport.Skill #3: Your Goals - Setting process goals and staying motivated to reach them.Skill #4: Your Why - Knowing her powerful "why" behind what she does.Skill #5 Self-Talk - Uncovering her negative thoughts and building self-talk.Skill #6 Breathing - Breathing techniques to reduce gameday nerves.Skill #7 Visualization - Visualization and mental imagery to create faster physical results.Skill #8 Grounding - Grounding techniques to overcome anxiety and pressure situations.Skill #9 Failure Recovery - Failure recovery routines so she can bounce back faster after mistakes.Skill #10 Routines - Building routines for a confident approach at the plate or defense.Skill #11 Problem Solving - Problem solving so she can advocate for herself beyond the field.Skill #12 Leadership - Leadership skills that will serve her for life beyond her softball career.<br/>So HOW do you learn and execute on these? Inside the Fearless Warrior Program! <br/>Ready to take the next steps with Mental Skills Training?<br/>See everything we teach inside the Fearless Warrior Program HERE!<br/><br/>More ways to work with Fearless Fastpitch! Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmentaltraining Instagram @fearlessfastpitch Twitter @CoachAB_