Mindset, Life Purpose, and Life Balance: Tools for Joy in Our Lives

On this Living to 100 Club Podcast, our guest is Dr. Samreen Mongillo. We discuss her model for living to our maximum potential – and with the most joy. Samreen has a doctorate degree in Physical Therapy, and is a Life Coach who helps her clients get past the humps that we all encounter and at any age. We discuss her “30-day reset” and the tools and strategies to shift toward a positive mindset, zero in on our unique gifts to clarify our life purpose, and create greater life balance.  What are the steps that someone can take to live in greater joy? How can we see results from these steps? Tune in to this educational and uplifting conversation with an authority on this important subject. Mini Bio Dr. Samreen Mongillo holds her doctorate in physical therapy and is a success and life coach. She is the founder of Coaching By Samreen www.coachingbysamreen.comShe teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance. Her program entails a 30 day reset to help restore greater balance and to experience more joy in life.As a physical therapist for over a decade, she has observed the strong correlation between the mind and body. When her physical therapy patients focus on pain, they experience more pain. When they focus on healing, they experience more healing. Now she applies this knowledge with her life coaching clients as well. Guiding people to think about positive outcomes almost always delivers positive results.Her true passion is all about coaching people to believe in their self-worth, to be their most confident version, connect to their highest potential, and help them live their best life. For Our Listeners Samreen's Website: Coaching by Samreen