Mini Series #2: Favorite Resources for Pregnancy

Don’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode (some are affiliate links):Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancyNine Golden Months by Heng Ou: https://mydou.la/nine-golden-monthsExpecting Better by Emily Oster: https://mydou.la/expecting-betterThe Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guideBirthing Instincts https://pod.link/1552816683Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBBa Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor.A stability ball: https://trainat.li/stabballListen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/....why-minimal-footwear and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/....the-truth-about-feet Herbals(https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum.Edens Garden for non MLM essential oils: https://trainat.li/edensgardenMotherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15)Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15Pact: https://mydou.la/pactIksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% offExercises I mentioned:stairs/step ups with loaded backpackcarriesdeadliftssquatslabor positionsoverhead presspelvic floor relaxationSign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources

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