Mini Series #3: Favorite Resources for Postpartum

Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕<br/><br/>Watch on YouTubeLinks: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way!Quick LinksMental health support: https://www.postpartum.net/Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/....preparing-your-postp postpartum plan by Earth Mama Angel Baby:https://trainat.li/postpartum-planFreezer meals: https://trainat.li/freezermealsExercise: https://www.resourcedoula.com/....quick-tips-postpartu First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-daysReal Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for....-pregnancyBreastfeed TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/....interview-with-carri https://trainat.li/kelly-mom is a great site for breastfeeding informationProductsA caddy for each “station” around the house: https://mydou.la/caddyBaby wrap or ring sling & soft structured carrier<br/> – TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/....babywearing-basics-w tip: Trust in yourself and your knowledge of your own body and your baby.All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula.com/resources/Please remember that these are just suggestions and not medical advice. Thanks for listening!Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources

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