MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me.  Goals that really rock my foundation and get me out of my comfort zone.  That’s what we are talking about today on Monday Moves, getting out of your comfort zone and why its so good for you!  Whether you are setting big audacious terrifying goals or ones the slowly ease you out of your comfort zone, they have the same effect.