My Workout Program

I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you<br /> https://www.patreon.com/user?u=2666345&fan_landing=true head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10 Thank you Betonline.ag