Navigating Negativity: 3 Strategies to Stay Authentic Amidst Mean Behavior

importance of recognizing when you're in an environment where people are mean or engage in negative gossip. How to stay in your tru integrity and not step down to their vibration without judgment. In this episode, I will help you gain knowledge of: Practical Tips: Techniques for recognizing these energies with mindfulness and body awareness. Actionable Step: 3 steps you can take to practice self-awareness and set boundaries to protect your energy. 1: Recognize and Protect Your Energy 2: Respond with Compassion and Understanding 3: Maintain Authenticity Through Alignment and Purpose If this resonates with you, get in touch and let's keep this convo going: contact@parasmoghtader.com www.parasmoghtader.com @parasmoghtader