No Beef Ep:24 - NHS DOCTOR/BODYBUILDING, DEFICIENCIES,

It was good to meet Manil (@DrIronJunkie) the doctor/bodybuilder who is a member of Plant Based Health Professionals UK. Very informative chat on nutrition, vitamins, minerals and protein (Do not ask Manil where he gets his protein)We touch on Omega 3s, D3, deficiencies and resistance training with references from reliable studies to debunk any myths people might have on growing as a vegan or being healthy in general.
Cheers Manil and see you at a show sometime soon<br /><br />Instagram - @NoBeefPod. Email - nobeefpod@gmail.com