Nutrient Density of Foods - with Stacey Curcio

In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!<br/><br/>Some things touched on in this conversation include:What is the definition of ‘nutrient density’?Why is nutrient density important?The role of secondary metabolites in nutrient density of foodsThe relationship between nutrient density and phytochemical content Has the nutrient density of food declined over time, and if so, what has caused this?How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?You can follow Stacey's work at cultivatingwellness.com.au <br/>Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND<br/><br/>---<br/><br/>If you enjoy this episode, please share it with someone who might appreciate it too!<br/><br/>Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriber of The Revitalising Health PodcastRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/<br/><br/>Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations<br/><br/>Keep up to date on:<br/>Instagram @revitalising.health<br/>Facebook @revitalising.healthSupport the show