Overcoming The Fear Of Experiencing Life Alone

This week Sarah strips the barrier of judgment that surrounds not being able to live life alone and be "independent" while promoting the regular practice of solitude to instill confidence and break down the barriers the fear, depression, and anger executing life's activities can bring on. The episode begins with the reason we, as humans, can feel so much resentment towards being alone and the benefits that come from leaving our comfort zone and spending time with ourselves. It then takes listener's through Sarah's experience executing the most common biggest fears of activities to do in solitude by Wellish listener's. Finishing off with real and tangible tips that you can utilize to try and incorporate experiencing life alone into your own life to make it a bit less scary.