Overthinking Leads to Underfeeling

Our thoughts can sometimes lead us to some dark places. When we rethink conversations or replay things wishing we had said something different or maybe that we didn't say anything at all. All of these overthinking thoughts are our brains way of trying to "help" us to find a solution, when what really ends up happening is that we can feel a headache coming on or are sick to our stomach. I heard someone in the mind-body community once say something that was so good: Overthinking is under-feeling! I want to unpack that more in this week's episode and also look at it from a biblical perspective.

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