Pain is a cry for help; Sickness is a cry for rest!

The experience of physical pain and sickness is considered distasteful and we will try to fix it ASAP. We don't listen to what our bodies say when we fall sick or are in pain. <br/><br/>All pain is our body crying out for help, in its own language. All sickness is our body crying out for rest, in its own language. This language is often missed and the cues are often ignored. Only when it becomes loud viz. pain or sickness, do we feel it! <br/><br/>What if we heard these cries from our bodies? What if we listened?<br/><br/>#happiness #meditation #reflection #contemplation #clarity #insight #relaxation #guidedmeditation #bodyscan #relaxation #sleep #love #care #selfcare #lettinggo #letgo  #bodyscan #feltsense #pain #sickness