Podcast Episodio 10. ¿Qué son los BCAA?

Conoce uno de los complementos que se usan de manera masiva para ganar masa muscular.👉Fuentes de información: McCormack SE, Shaham O, McCarthy MA, et al. Circulating branched amino acid concentration are associated with obesity and future insuline resistance in children and adolescents. Pediatr Obes. 2013; 8 (1): 52 - 61 James LJ, Stevenson EJ, Rumbold PLS, Hulston CJ. Cow's milk as a post-exercise recovery drink: implications for performance and health. Eur J Sport Sci. 2019;19(1):40-48. doi:10.1080/17461391.2018.1534989 Manual ACSM de nutrición para ciencias del ejercicio. Dan Benardot, Editorial Wolters Kluwer. 2019 Churchward – Venne TA, Burd NA, Mitchell CJ, et al. Suplementation of suboptimal proteína doce with leucine or essential amino acids: effects on myofibrillar protein synthesis ant rest ad following resistence excercise in men. J Physiol. 2012; 590 (Pt 11): 2751-64 Beduchi G. Current popular ergogenic aids used in sports: a critical review. Nutr Diet. 2003; 60 (2): 104 - 18