Practicing Mindfulness Every Day

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.<br/><br/>In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.<br/><br/>Sending you much love from London.<br/><br/>Shahnaz x <br/><br/>Resources:<br/><br/>Mindfulness Exercises<br/><br/>Dear Gabby 5 Min Meditation<br/><br/>Body Scan MeditationYou can find me on:<br/><br/>@glowfromtheinsideout - DM me any questions on the podcast, share your stories. I would love to hear from you. Or email me on glowfromtheinsideout111@gmail.com. I would love to hear from you. <br/><br/>@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.<br/><br/>@lumi.gloskin.com - to join the Lumi Glo Tribe <br/><br/>Shop skincare and all things glow on www.lumigloskin.com and get my Glo Secrets with a discount code on your order. International shipping is now available. Use the discount code LUMIGLOLOVE10 to get 10% off your first order<br/><br/>Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.<br/><br/>Shop my subliminal and self care boxes on Shahnaz's Dose Of Glow and get 10% off your first order using the code DOSEOFGLOW10