Prioritizing Health: Taming the Critical Voice: Overcoming Self-Doubt

Welcome to another empowering episode of the Seasonal Sisters podcast! In this insightful discussion, your host Janice Saunders, a certified life coach, explores the art of silencing the critical voice within and building self-compassion. Join us as we uncover the transformative strategies to conquer self-doubt and foster a positive self-image. Chapter Summaries;0:00:51 - Introduction to today’s topic0:02:05 - Recognizing the Inner Critic0:05:22 - Embracing Common Humanity0:08:45 - Practicing Self-Kindness0:12:10 - Science-Backed Transformation0:15:40 - Podcast Wrap-Up and Call to Action Tune in now to empower yourself with the tools to silence self-doubt and embrace self-love. Subscribe to the Seasonal Sisters podcast and share this episode with friends who deserve a boost in self-compassion. More Products Listen to Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podca....st.simplecast.com/Fo Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/ther....ealjanicesaunders/Fa https://www.facebook.com/there....aljanicesaunders/Lin https://linktr.ee/confident_speaking_skillsSign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/servicesUnleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders