Pt 2: How Sonny Jay transformed his relationship with food

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.

Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.

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LINKS: www.beateatingdisorders.org.uk