[Pt 2] The Roadmap to Recovery from Burnout

Subscribe to help me help more people 👆 <br/>Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to provide a sense of solidarity and actionable strategies to find your rhythm again.<br/><br/>*Key Takeaways*:<br/>1. Burnout is unfortunately common in tech and fintech sectors.<br/>2. Recognizing and admitting burnout is the first step to healing.<br/>3. Practical ways to start healing include seeking support, getting quality rest, and reconnecting with nature.<br/>4. Drawing boundaries with work-related tech can fast-track recovery.<br/>5. When ready, reflecting on future intentions can guide post-burnout actions.<br/><br/>*Timestamps*:<br/>1. Intro and Recap of Part 1 - 0:00<br/>2. Recognizing Burnout in Web 3 & Tech - 2:30<br/>3. Drawing from Personal Experiences - 6:00<br/>4. The Importance of Disconnecting - 11:45<br/>5. Healing Practices: From Sleep to Nature - 15:10<br/>6. Emotional and Physical Support - 22:20<br/>7. Finding Joy and Grounding Again - 28:00<br/>8. Sharing Your Story - 35:45<br/><br/>Your well-being is paramount. If this resonates with you or you've gleaned some wisdom, please subscribe and leave a review for Web 3 and Thrive. Send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and as a special thank you, I've got an exclusive freebie waiting just for you! Let's help others navigate burnout together.Support the showHelp Web 3 and Thrive reach more people! <br/><br/>Get a free 15 min Q&A session with me, just screen shot your review & dm me it at https://www.instagram.com/emilyrosedallaracoach Subscribe to the show ( click the + button on Spotify) Rate 5 stars Drop me a review if you're listening on apple podcasts & other platforms. Share with your friends and colleagues. Resources to become a confident and successful leader or founder: To grab the exact framework I use to stop procrastinating Sign up to my newsletter for exclusive compassionate leadership content, workshops & Q&A's. Work with me Leader or founder who is finding it all a bit overwhelming right now? Call me. Does your community want to learn about leading in Web 3? I run workshops, group coaching programs and events tailored to each community. Just drop me an email to chat! emily@web3andthrive.com Follow me to get an inside look on what leading in web 3 actually looks like ( and lots of dog pics) https://www.linkedin.com/in/emilyrosedallara/ ...