Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu
Timestamps
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0:00 Intro5:50 Giggles6:18 Pressure from the Mind8:20 Sam's authentic approach to Yoga 13:33 Exploratory process of meeting yourself14:32 What is mindfulness?16:33 Embodying mindfulness20:25 Giving to yourself, then giving to others 20:48 Journaling practice25:11 Lens of Self Love30:10 Funky feels in Yoga 34:40 Moving in the direction of your Passion 41:20 Fear47:45 Meaning of Life :) 5:00 No longer clinging to identities created from trauma 53:30 Authentically living 54:00 Forgiveness 1:07:00 Intention
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Keep up with Miss Sam via Instagram @samhittle & come join a yoga class if you're in Wilm! <br/><br/>Support this podcast at — https://redcircle.com/thesun/exclusive-content