Quick Bite #12 What's Better? 3 Large Meals a Day or More Frequent, Smaller Meals?

Dive in with Jessica in this week's Quick Bite as she muses about whether it is better to eat 3 large meals a day or to eat more frequent, smaller meals throughout the day.  Which way do you prefer to eat?  Have you ever tried another way of eating?  Do you think what you are doing is the right thing for your body or is it worth exploring something different?<br/><br/>Support our show by subscribing and leaving us a positive review!<br/><br/>Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness<br/>Email us: thehungryformorepodcast@gmail.com<br/>Music: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com