Quickcut: S2E163 Good Habits for a Good Life

In this quick cut episode Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.  YOU WILL LEARN:·     Why there can be too much comfort in your comfort zone.·     Why it's time to reflect.·     How good goals lead to a good year.
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“A life full of comfort is not a good life.” – Brian Buffini  “A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini “People do better together.” – Brian Buffini “To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle “If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini
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