"I may not be Bee...:" Creating Good Habits in Yourself and Your Teens

"You have as many hours in a day as Beyonce."  Uhhh, ok... I'm pretty sure hours/day isn't the only difference. But what is preventing you from living the life of your dreams or being who you'd like to be? Often we are standing in our own ways with our habits. Because the way we behave today is a great predictor of how we'll behave tomorrow. And a year from now. And five years from now. Much of our lives are governed by our habits. As for our teens, much of their future lives will be governed by the habits that they create today. No, none of us will likely be Beyonce if we just develop healthier habits, but hopefully, we can get you and your teens all a bit closer to having that life or being that person you dream of.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme<br/>I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! <br/><br/><br/>