Reaction is more important than event #64

Hi guys!<br/><br/>This week in the podcast, I am talking about the how our reaction is far more important than the event when we encounter a frustrating scenario that heightens our emotions. <br/><br/>Key points<br/><br/>• Make a decision that you will not continue to let the event ruin your day/week/month<br/><br/>• For a specific amount of time, release control and ask for help from your spirit team<br/><br/>• Breathe, even if it's only for 60 seconds<br/><br/>• Play some high vibe music<br/><br/>• Smile and look for humour<br/><br/>• Try to bring joy to 5 people as quickly as you can<br/><br/>• Keep it in perspective<br/><br/>• Avoid entering into negative conversations about it<br/><br/>• Look at the problem with fresh eyes<br/><br/>• Find the positives and if you can't, find the lessons<br/><br/>• Journal it all out to release <br/><br/>I hope you enjoy.<br/><br/>Come and join us in the Vibe Tribe by clicking the link below!<br/><br/>https://www.patreon.com/positivepigvibetribe<br/><br/> Support the show