Real Life Adventures: Quickest Way to Train the Mind is to Train the Body – for Greater Wellness and Mastery with Cole Berschback | EP 046

Dr. Judith’s special guest Nicole “Cole” Berschback, is back for Part II, discussing a similar but slightly different topic on the “Quickest Way to Train the Mind is to Train the Body – for Greater Wellness and Mastery.” The magnificent body houses our brain/mind, emotions, and energetic systems. The body has an innate intelligence and is where the soul, in all its wonders, resides. Cole shares how to be in touch with your body and engage the body through ‘narrow and specific’ activities to rebuild connections (living in a society of disconnects due to pain, traumas, and distractions) with some simple strategies for parents, children, and seekers. About the Guest: Cole Berschback is co-founder of Total Potential, author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three incredible children.Facebook: https://www.facebook.com/TheTotalPotentialWebsite: https://www.potential.comAbout the Host: Dr. Judith Holder’s passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ ([a][a]www.uniquepathwayscoaching.com[/a]%29.[/a] She is a leadership coach-psychologist, facilitator, consultant, and author.Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life’s circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living. Dr. Holder is the author of Mastering Life’s Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth. On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor. Dr. Holder’s books on Mastering Life’s Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -https://[a]www.uniquepathwayscoaching.com[/a]/services/spiritual-inquisitiveness/ Mastering Life’s Adventures “How to” Downloadable Courses at [a]www.uniquepathwayscoaching.com[/a] under the Tab “Offerings”Course 1: Mastering Life’s Adventures mini-courseCourse 2: Opening Up to Your Divinity mini-course<br/> Learn more about “Mental Fitness for Busy People”, at [a]www.uniquepathwayscoaching.com[/a]