Regular Napping Linked to Larger Brain Volume?

Hello everyone and welcome back! Let's chat about sleep, more specifically, napping. <br/><br/>Can regular naps increase brain volume and decrease the risk of dementia? A new study suggests just that - let's talk about it in this episode. <br/><br/>Get in touch with me:<br/><br/>Email: gardnermairi12345@gmail.com<br/>Instagram: mairihgardner<br/>Tiktok: mairigardner57 <br/>Blog: aaahealths.com <br/>Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! <br/><br/>Link to study summary: https://www.ucl.ac.uk/news/202....3/jun/regular-nappin <br/><br/>Book recommendation:  https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?adgrpid=100960669897&hvadid=592973420059&hvdev=c&hvlocphy=9046870&hvnetw=g&hvqmt=e&hvrand=14309015445126695089&hvtargid=kwd-919179866570&hydadcr=22578_2214466&keywords=matthew+walker+-+why+we+sleep&qid=1689259908&sr=8-1 <br/>