Relationship advice for PMDD Warriors.

Tools and tips from a couples therapist on how to be a better partner.Plus: Manage out-of-control PMDD emotions. How to not hurt your partner during luteal.Some other things that Valerie spoke about:What to do when you’re stuck in anger or anxiety.How awareness and acceptance can help you ride the waves of your hormonal cycle.How you can communicate better in your relationship.Simple ways to bring back the connection and intimacy.Signs that they aren't THE ONE.Valerie's Links:Free phone consultation:https://www.valallencounseling.com/Blog Post: Moods and Hormoneshttps://www.valallencounseling.....com/single-post/moo Expert:Valerie is a licensed Professional Clinical Counselor, providing therapy for adults, adolescents, and couples.She became a therapist because she wanted to help others learn and grow through their experiences and find peace and happiness in their lives.Valerie believes that every person has life experiences that include good times and hard times, and it is through the hard times that we learn the most about ourselves and about life. ------------------PS. Valerie's workshop during the summit was amazing!!To stay in the loop for more workshops and PMDD events, make sure that you get on the PMDD Community Update list: CLICK HERE TO SIGN UPMentioned in this episode:If you’re looking for some supplements that can help with your PMDD symptoms, then check out the PMDD Relief supplements at www.PMDDSupplement.com