Episode 7 - Rest into Summer with Yoga NidraIn this 18-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the energies of joy, play & creativity. Yoga nidra is a technique, a state of consciousness, and a goddess. In many ways, yoga nidra is a mystery. Yoga nidra is magical. Yoga nidra is a sacred act in modern times. This practice is best experienced lying down in a safe place. But if you are actively living life, please listen in to witness yoga nidra. This podcast episode was recorded with my rest pup Roxi. There are a few moments during this episode when you will hear her sigh in satisfaction. I would love to hear about your experience with yoga nidra. Please feel free to share with me at jenn@jenniferallenyogaand wellness.

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on Instagram at jenniferallenyoga.and.wellness
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on my website at Jennifer Allen Yoga and Wellness