S1, E10 - Finding Calm for a KP Family

Welcome to “Live Well and Thrive,” a podcast recognizing the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California. In this episode, we’re joined by: Sarah Villareal, labor and delivery nurse educator at KP Santa Rosa Medical Center and her husband, Justin. "We all are used to really looking outward you know, what is our patient feeling and doing what of our families needing the calm app brings the ability for you to take ownership of it and give yourself a sense of peace to look inward for a moment." - Sarah Villareal How many times have you been given the advice to just live in the moment? In this episode we meet a KP nurse educator and her entire family: hubby Justin and four kids ranging from eight to 15, who have taken to the Calm app to find the kind of inner peace which can help lead you to being able to live in the moment. Share your thoughts, ask a question, or suggest a podcast topic, in writing or in a short audio clip. Send it to LiveWell&Thrive@kp.org. You never know, we may use your comment or audio snippet in an upcoming episode.