S3E11: Alex Feinberg

As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast. <br/><br/>In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.<br/><br/>He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more. Quick Guide:<br/>01:16 Introduction<br/>03:20 The unexpected fat loss strategy<br/>10:18 What is Intuitive eating?<br/>17:23 How to trust the hunger signals when you’re metabolically broken<br/>20:45 The interval training<br/>28:55 Intentionality is paired with progress<br/>30:59 Measuring the cardio output<br/>33:31 Too much protein in relation to fat can kick you out of ketosis<br/>35:51 Understand what your body is craving for<br/>39:08 Build muscle first before fat loss<br/>47:14 Workout advice<br/>52:18 Contact information<br/><br/>Get to know our guest:<br/>Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.“You need to make progress like intentionality is paired with progress. Because if you're not pushing your body to do something that it's uncomfortable doing, it has no reason to physiologically adapt to any stimulus, right? You need to give your body stimulus that it's not accustomed to if you want your body to look or perform in a way it hasn't performed before.” - Alex Feinberg<br/>Connect with him:<br/>Twitter: https://twitter.com/alexfeinberg1<br/>Instagram: https://www.instagram.com/alexfeinberg1<br/>Episode snippets:<br/>07:16 - 08:18 - There should be life outside of fitness<br/>14:26 - 15:22 - Eat only when you’re hungry and stop eating when you’re full<br/>20:04 - 20:45 - The nonlinear biofeedback<br/>22:24 - 23:18 - To do shorter cardio exercises that are more sustainable<br/>26:28 - 27:20 - Each activity has a different end goal<br/>28:56 - 29:30 - Do something you’re uncomfortable doing so the body can adapt to it<br/>36:35 - 37:47 - The cravings can tell what the body is asking for<br/><br/><br/>Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Produced by 38atoms & Jack Heald