Saboteurs

You’re not achieving enough. You didn’t handle that conflict well. You’d better check that email again before you send it. You should volunteer for another project… Any of this sound familiar? On this episode of the Oh For Food’s Sake podcast, we’re shining a light on our inner self-saboteurs and telling you how to stop getting in your own way. Listen in as we explore the nine different kinds of self-sabotaging behaviours and the impact that have on you and those around you. We share our top self-sabotaging tendencies and tell you how you can take the test to find out how you’re holding yourself back. Then at the end of the episode, we list some ways that you can begin to tackle your self-saboteurs to help you live a more happy, balanced life with less guilt and anxiety.Phew this episode was a biggie! If you’re brave enough to share your self-sabotage results or want a helping hand to stop your self-sabotaging behaviour patterns, join us in our Facebook community. We’d love to know whether the self-sabotage test really nailed your personality and if you’re sharing the test with your team. Don’t forget to subscribe to the Oh For Food’s Sake podcast so that you catch all our other helpful episodes on building good habits and boosting your self-confidence.  Timestamps[1:23] Today’s topic (that we need to hear too!): Stop getting in your own way![4:29] Unpacking the different types of self-saboteurs[5:28] Saboteur #1: The Hyper-Achiever[8:11] What does the test scale mean? [9:32] Saboteur #2: Pleaser[11:17] Saboteur #3: Victim[13:15] Saboteur #4: The Hyper-Vigilant [14:33] Saboteur #5: Restless[15:45] Saboteur #6: Avoider [18:24] Saboteur #7: Controller[19:42] Saboteur #8: Hyper-Rational [22:46] Saboteur #9: Stickler[24:04] So, what can you do to defeat your saboteurs? A really useful analogy[27:55] Easy steps to get control of your saboteurs[30:17] How to apply your sabotage self-awareness in the workplace Links and ResourcesTake the self-sabotage assessmentPositive Intelligence by Shirzad Chamine on Amazon UKUlrick & ShortUlrick & Short on InstagramUlrick & Short on LinkedInUlrick & Short on TwitterEmail enquiries to: enquiries@ulrickandshort.comRegister for the Ulrick & Short plant-based NPD webinarYou can follow us here on instagramIf you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!