Season 8 - The basics of weight loss: the anchor point

In the previous 3 episodes we spoke with you about where, and how to start. We taught you how to create, implement and assess the fundamental tools you need to succeed.
But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower".
In many cases unfortunately, people give up altogether.
In this episode we teach you about how to identify your anchor point. The reasons that underpin why you would do the work in the first place.
We all need reasons for change. What are yours?
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 
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