Selfcare is Selflove

Its been a week since July 4th weekend and we are still recovering. Lake day, maternity photo shoot at the river, a Zoo trip and a BBQ. We've been working on our sunscreen game, but how do you stop the top of your head from burning? Do they make sunscreen for you scalp? Sometimes getting organized can be overwhelming, and part of selfcare is making your environment more comfortable, Cheyenne talks set time limit on task to less the risk of being overwhelmed. Loving yourself takes time and goes though stages, nothing happens overnight, it takes hard work, and seeking help when you need it. Sometimes you just need to cut your hair, or get your nails done, be selfish and take care of yourself. If you're not happy and healthy you can help anyone else be happy and healthy.Visits us athttps://boringgirlsclub.comInstagramhttps://www.instagram.com/boringgirlsclubpodcast/?hl=enYouTubehttps://youtube.com/@BoringgirlsclubTikTokhttps://www.tiktok.com/@boringgirlsclub?is_from_webapp=1&sender_device=pc&https://www.tiktok.com/@boringgirlsclubpodcast?is_from_webapp=1&sender_device=pc